Olga Markes, a famous singer and leader of the popular reggae band Alai Oli, will speak on efficient ways to keep fit and healthy at the open lecture at the MCU’s Institute of Foreign Languages.
Besides being an artist, Olga Markes is a body coach and nutrition expert, currently studying for a PhD degree at the Lesgaft National State University of Physical Education, Sport and Health in St Petersburg.
Several years ago she has launched a trendy health movement #sekta with thousands of followers all over Russia. Olga will share the know-hows of the community with the MCU’s audience.
You will learn:
- How to make your body perfect
- How to motivate yourself
- How to make up an efficient plan to achieve your goals
The lecture is open to anyone interested.
Address: 5B Malyj Kazennyj pereulok, Moscow, room 226,
the Institute of Foreign Languages